Fast Pitch Hitting Mechanics Study - Common movements of elite hitters

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Fishing made me do it

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Driving on I-25 towards Denver in the early summer of 2004, I was on top of the world! I was to test my new found "Facts of Hitting" teaching program on one of the best American Legion Teams in the country and do some fly fishing! Heaven!!! With the 107 degree Arizona heat in my rear view mirror, so was my inferior, theory-based coaching style!  But I was nervous as a fish out of water! How was it going to work? How would the kids and coaches receive the information that was so foreign to me, a baseball lifer, just a few months earlier? Am I walking into a perpetual mine field called baseball tradition? Would they like me as a coach? Would they respect me? But most important of all... would it truly make each one of them better?!? And would there be an explosive hatch while I was their so my fish stories wouldn't be fish stories. The whole trip, I had fished thoroughly through my mind for answers to try and be prepared for any and all questions. Arriving ea...
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Three Universal Swing Faults - Swing mechanics gone wrong

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Three Universal Swing Faults Let’s define swing fault and swing thought. Something  done “wrong” in a swing or swing mechanics is a swing fault A swing thought is what you think prior and during the swing... giving your body directions. Proper Hitting Posture Question: How many times do you see Major League Hitters lose their balance, fall over in the batters box, or fall out of the box? Not very often! How many times do you see young, amateur hitters lose their balance while swinging? Way too often! Proper Hitting Posture consists of: Keeping an “athletic” position throughout the swing A slight lean or tilt of the hitter’s body over the plate  throughout  the swing o         Feet as wide as the bat (after stride) o         Knees bent o         Upper body leaned over towards the plate Proper Hitting Posture allows the hitter to...
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Swing Mechanics - Front leg mechanics

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Front Leg Position WHAT:   The front foot should end up flat after stride. The foot should be somewhat closed (pointing at base coach) until after contact. The foot is the anchor to the ground during the athletic striking phase of the swing.  The front leg lands bent and athletic and stays bent until contact or right after contact. The front leg angle is a key factor in solid hitting mechanics. The front leg angle is generally at 55 to 75 degrees at contact point. This angle (combined with a proper base width) allows backside release to occur without drifting over the front leg. This angle allows the hitter to hit AGAINST the front leg, rather than allowing the body to drift over the front leg. This also keeps the hitter back or behind the ball with limited head movement.                KEYS: ·           The base (distance between feet after the stride) is a...
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