Posts

Three Universal Swing Faults - Swing mechanics gone wrong

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Three Universal Swing Faults Let’s define swing fault and swing thought. Something  done “wrong” in a swing or swing mechanics is a swing fault A swing thought is what you think prior and during the swing... giving your body directions. Proper Hitting Posture Question: How many times do you see Major League Hitters lose their balance, fall over in the batters box, or fall out of the box? Not very often! How many times do you see young, amateur hitters lose their balance while swinging? Way too often! Proper Hitting Posture consists of: Keeping an “athletic” position throughout the swing A slight lean or tilt of the hitter’s body over the plate  throughout  the swing o         Feet as wide as the bat (after stride) o         Knees bent o         Upper body leaned over towards the plate Proper Hitting Posture allows the hitter to: Stay in the best possible athletic p...

Fishing made me do it

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Driving on I-25 towards Denver in the early summer of 2004, I was on top of the world! I was to test my new found "Facts of Hitting" teaching program on one of the best American Legion Teams in the country and do some fly fishing! Heaven!!! With the 107 degree Arizona heat in my rear view mirror, so was my inferior, theory-based coaching style!  But I was nervous as a fish out of water! How was it going to work? How would the kids and coaches receive the information that was so foreign to me, a baseball lifer, just a few months earlier? Am I walking into a perpetual mine field called baseball tradition? Would they like me as a coach? Would they respect me? But most important of all... would it truly make each one of them better?!? And would there be an explosive hatch while I was their so my fish stories wouldn't be fish stories. The whole trip, I had fished thoroughly through my mind for answers to try and be prepared for any and all questions. Arriving ea...

Coaching Styles... More than One Way to Achieve Excellence

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Scott and Tagg Bullock As I Travel across the country, I have the invaluable and life-changing chances to meet people of all ages, genders, beliefs, professions, hobbies, etc... it is truly a gift of the highest quality on this earth. I have met hunting and fishing guides who are the cream of the crop in their industry. I have met a man who ran USA Gymnastics and turned our countries program into THE elite program in the world. I have met teachers and bankers and on and on.  But the people that may be as impressive as any is the small group of elite coaches I run into. It is an interesting study as to why some are extremely successful-I define successful coaches as ones that win, actually coach, teach kids on and off the field, live their lives as exceptional role models for their kids and help produce and pass on their kids to the next level - and some struggle in one area or another. The elite coaches take on the responsibility of running a...

The 4 Absolutes of Being a Good Parent of a Young Athlete

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I would venture to say that just about all parents of young athletes want the absolute best for their kids. That is not something I believe could become a legitimate debate. The debate begins when the subject of how to be a good parent gets mentioned. There are an almost infinite number of scenarios and angles to look at this topic... but just like in Hitting Mechanics, there are absolutes in being good parents of young athletes. Smiling Young Athletes 1. Remembering that it is their life, their likes, their "want to's" , their time, their dreams... not your life, your likes, your "want to's", your time or your dreams. We all want our kids to be good at what they do, enjoy what they do, learn from what they do and have and chase dreams. But here is the hard truth from 40 years deeply entrenched in youth athletics.Too many parents are living their own dreams through there kid. I'm not going to write a report on the psychology of this but by observation, i...

The Hidden Skill of Exceptional Hitting Coaches

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Spending hour upon hour in the Batting Cages with hitters, studying batting mechanics online every night, Learning, not Teaching going to coaching conventions across the country to get batting tips, new batting drills and maybe a whole new approach, talking with anyone and everyone you may think can elevate your knowledge, maybe just maybe get video of every national league player and watch 2 months worth of video...most of those are processes all good hitting coaches partake in but the most important skill may have little to do with any of those. Its 2015, long gone are the dictatorship coaching styles that truly get the most out of the players. They exist all over the country but it is rare that a young athlete maximizes his or her talent with the proverbial, " Do what I say and don't ask questions style." There are multitudes of researched, documented reasons why this is the case. In some ways it is good and some ways it is a challenging time to be a coach. Becoming a ...

Fast Pitch Hitting Mechanics Study - Common movements of elite hitters

Fast Pitch Hitting -Swing Mechanics; Please do not squish the bug!

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B ackside Release Question:    What does the back leg & foot do during the contact phase of the swing? 90% of coaches, players, etc, the answer would be pivot, squish the bug , rotate your hips, etc This is actually a swing mechanic MYTH that has been passed down from generation to generation without teaching what does what does happen. The back foot rolls up on the inner portion before rotating upward. The back knee moves  towards  the front calf creating the "L" in the back leg. Releasing the back side The back foot becomes almost weightless as it; rolls up on toe, slides forward or back, comes off the ground forward before planting for deceleration balance, etc... The one absolute is the it  becomes  close to weightless. This allows for full weight transfer along with  several  other elite,  synchronized  softball swing mechanics. Batting Tip: An easy teaching que is to have the hitter roll up on their t...